Our body needs all the vitamins and minerals to retain energy and maintain good health. Today we are going to talk about the health benefits of Vitamin B, especially for the brain. The brain is the most important part of your body. Without it, your body cannot function. You can’t even pick up a spoon without the help of your brain because it’s the brain only which sends signals to each body part and tells how to function. So you need to keep your brain healthy no matter what! Vitamin B is said to be very beneficial for our brain. Vitamin B helps us to promote a healthy metabolism. It also reduces the chances of strokes.
For instance, Vitamin B12, a water-soluble vitamin, is very good for the nerve function. It boosts the formation of red blood cells and also produces DNA. Vitamin B12 is also crucial during for a healthy pregnancy. The child’s brain and nervous system require sufficient B12 to develop properly in the mother’s womb. Vitamin B12 is mostly found in non-vegetarian foods like meat, fishes, shellfish, etc
B12 also plays an important role in synthesizing serotonin, a chemical which is responsible for regulating mood. Vitamin C also helps in maintaining the moods of a person and keeps them happy.
A diet rich in Vitamin C and E decreases the risk of Alzheimer disease in people. Vitamin C can be found in all citrus foods like lemon, oranges, strawberries, etc. Vitamin E is found in nuts, green leafy vegetables, etc.
Children must get enough Vitamin D for normal brain development. Vitamin D helps in improving memory and also boosts the problem-solving ability of the brain. The best source of Vitamin D is undoubtedly, the sun!
Vitamin B complex, it is known as the anti-stress vitamin. This vitamin improves energy levels and relieves stress. It eliminates depression and slows the ageing of the brain. It is also good for protection against Alzheimer. You can get Vitamin B complex in whole grains like brown rice, barley, meat, eggs, dairy products, avocados, etc.