Everyone has to grow old one day but we can age better by eating good and nutritious food. Eating the right food do wonders to your body. So if you want to live longer, start having healthy foods today! Here’s a list of foods that will benefit your body for the rest of your life:
- Dark chocolate
Yep! Dark chocolate helps us fight the ageing signs. Dark chocolate contains cocoa which is rich in antioxidants. These antioxidants allow the healthy functioning of the blood vessels. But don’t go overboard though, just one or two pieces a day would be enough!
Curd contains almost every nutrient that our body needs. It contains vitamins, phosphorus, magnesium, potassium. The curd helps build good bacteria in our body. Curd reduces the risk of heart-related diseases and is also good for your immune system. It also strengthens our bone and teeth.
- Green tea
Green tea is not only good for maintaining weight but is also an anti-ageing ingredient. The antioxidant properties of the green tea protect the skin from sun damage and reduce the signs of ageing. It regulates blood pressure, controls blood sugar level and boosts the immune system too.
Having a handful of walnut every day reduces the risk of heart diseases by 40%. Walnuts even help you control your appetite, which in turn help you in maintaining your weight. Walnuts are full of essential vitamins, minerals, fibre and fats which supports good physical functioning of your body.
Flaxseeds contain lignans, which lowers the cholesterol levels of the body and reduces blood sugar levels. It reduces the risk of breast cancer. They contain an omega-3 fatty acid, which protects the skin from sun radiations- this reduces the chances of skin related diseases.
So keep yourself healthy by adding these foods to your diet and stay away from diseases. Grow old gracefully!