There are times when you are not feeling good or you wish to run out of the city away from people, stay lowkey to figure out some things and lose interest in almost everything you do. These symptoms can be normal if you feel them once in a while. But if you are suffering from such symptoms regularly, then chances are that you may be suffering from depression and anxiety.
- Lack of interest in things that used to make you happy
- Mood swings
- Feeling unmotivated to do better in life
- Majorly seen in adolescents of 12-27 years of age
- Difficulty in sleeping or maybe excessive sleeping at times
- Delayed psychomotor skills i.e. slowed movement or speech
- Fatigue and low energy levels
- Inability to think, concentrate or make the right decisions
- Wanting to leave the world or the place
- Less social interactions
What are the causes of depression?
There can be multiple reasons for depression in humans. There can personal issues, emotional issues, work issues that can lead to depression. Genetic problems can also be the reasons for depression.
Relationship problems or work-related issues are major causes of depression which are seen in people these days. Most people may feel insecure in their relationship or workplace, which make them suffer.
Depression can be treated if the people suffering from such disease get proper support from the family and friends.
Family and friends play a very important role in getting a person out of depression. The person may feel stable when he/she feels that they are not alone in the world.
Psychotherapies – meeting doctors can also help a person to get out of depression by getting proper medical help. It is very important for a person to get counselling about the illness. Such counselling sessions help in understanding the mental health of the person and help the doctor to know what thing is bothering the person.
In severe cases, antidepressant medications are also given which help the person to cope up with the depression.
Yoga and meditations also help to gather the lost stability of the mind. Yoga and meditation calm the mind and releases stress and anxiety.
Depression may take time to heal but it is not an untreatable illness. Everyone should be able to overcome their stress and hard times. Why lead a stressful life when life has so much more to offer. Live each and every second to the fullest, everything else will follow!