Good blood circulation is essential for the body and it allows the body to function properly. Blood circulation provides oxygen and nutrition to all body parts and helps in getting rid of the waste too. Circulation problem can affect anyone who is not active. Some foods can also contribute to boosting the blood circulation in your body. Oranges, dark chocolate, cayenne pepper, sunflower seeds, ginger, garlic, watermelons, salmons and avocados can prove to be very helpful in improving the blood circulation of the body. Let us see to the other ways which can improve the blood circulation of the body.
Jogging is the best exercise which improves circulation, especially to the legs. If you can’t jog much then just walk. Its simple, yet very powerful in improving the blood flow in the body.
Yoga and meditation also improve the circulation of blood in the body. It includes bending, stretching and twisting which activates your muscles and increases the blood flow.
- Keep yourself hydrated
Drink a lot of nonalcoholic fluids like water or fruit juices. This lowers the risk of deep vein thrombosis.
- Quit smoking
Smoking increases the risk of blood clots thus disrupting the blood flow.
- Keep your legs up for sometime
Keeping your legs up for will provide improved circulation to your lower limbs.
Stretching in a proper way can help your muscles to open up and your circulation improves.
- Drink less coffee
Caffeine constricts the blood vessels and decreases the circulation. This results in the risk of high blood pressure.
- Avoid tight clothing
Wear clothes that do not restrict your blood flow. Wearing tight skinny jeans may look good on you but it is not good for your blood circulation.
- Exercise daily
15-20 minutes exercise can do wonders to your body. It will keep you fit and active by improving the blood circulation.