Physical, mental and emotional health is necessary of being fit for an individual. In the today’s world, we keep on updated through the internet and may help with conditions that are suffered by individual more likely to face illness. Adults aged 18-44 are facing mental disorders such as stress and depression and severe mental disorders also that sometimes becomes chronic.
In the digitalized world, we all consider apps providing valuable information and support the network. Mental health apps are used to focus in taking care of health to stay fit by providing information of exercising regularly and eating a healthful diet that can boost mental health and help to detoriate symptoms of stress and depression.
As the prevalence of mental illnesses like depression and anxiety continues to grow, clinicians have turned to mobile applications as tools for aiding their patients’ treatment. These apps can be especially helpful for teenagers and young adults suffering from mental illness due to their frequent use of technology as a means of communication. The apps can be helpful as a way to engage people who may be unwilling or unable to attend face-to-face therapy.
Here a list of 10 apps that can enhance your mental health and well being significantly.
Code Blue is designed to provide teenagers struggling from depression and giving support when they require it.
The centre of attention of this app is how to live happy. The key areas are meditation, breathing, sleeping and relaxation. This app assigns you peace for the daily life.
The app offers activities and games to improve your life satisfaction and ability to fight negativity. Your emotional well-being is calculated as a happiness score that you can improve upon each week.
A three minute depression and anxiety screen. Validated questionnaires assess symptoms of depression, anxiety, bipolar disorder, and PTSD, and combine into a score that indicates whether or not your life is impacted significantly by a mood disorder, recommending a course of action. The app keeps a history of test results, to help you track your progress.
Track your moods, keep a journal, and chart your recovery progress with this comprehensive tool for depression, bipolar disorder, and anxiety disorders. One of the most popular mood tracking apps available, with plenty of features.
A calm female voice helps you quell anxieties and take the time to relax and sleep, in an array of guided meditations. Separately controlled voice and music tracks, flexible lengths, and an alarm. Includes a special wee hours rescue track, and tips for falling asleep. Developed by Meditation Oasis, who offer an great line of relaxation apps.
A popular free relaxation sound and music app. Mix and match nature sounds with new age music; it’s lovely to listen to birds in the rain while a piano softly plays.
Magic Window – Living Pictures
Not technically a mental health app, it makes no miraculous claims about curbing anxiety. However, there is independent research indicating that taking breaks and getting exposure to nature, even in videos, can reduce stress. This app offers an assortment of peaceful, ambient nature scenes from beautiful spots around the world.
Free app that teaches a deep breathing technique useful in fighting anxiety and stress. A simple interface uses biofeedback to monitor your breathing. Sounds cascade with the movements of your belly, in rhythms reminiscent of waves on a beach. Charts also let you know how you’re doing. A great tool when you need to slow down and breathe.
Operation Reach Out
Literally a lifesaving app, this free intervention tool helps people who are having suicidal thoughts to reassess their thinking and get help. Recommended by followers of @unsuicide, who report that this app has helped in suicidal crises. Developed by the military, but useful to all. Worth a download even if you’re not suicidal. You never know if you might need it.