Whenever a New Year comes, we think what would be a New Year resolution then the first be in mind to take care of health and eating the right things is all about made our first resolution for the year. A panel of health experts on behalf of U.S. News and World Report expressed their views on the top rated diets for 2018. U.S. News & World Report put together a panel of health experts every year to evaluate the most popular diets in the U.S.
Health makes you wise and healthy. However, when you think about the diet plan, firstly that comes in mind is the plan for weight loss that simply improve the overall health and make you fit and fine. To follow a specific diet plan can be challenging and this might affect your organ which might have suffered or less reactive in response. This might be happened by following the crash dieting. For example, if you are doing your weight loss and follow the weight loss diet plan which would be less in calories and fats and this might affect your liver. Lesser protein diet will affect your muscles and your muscle pain gets started. Diet plan should be optimistic that would not affect your health.
This year the experts suggested the best diet for 2018 including diets for weight loss, diabetes and heart health.
Weight Loss Diet
One of the best known, long going commercial diet is the weight loss diet. Weight loss diet plan including the right eating plan and is necessary to maintain weight loss. Poor eating habit can lead to over-weight and obesity. Health experts suggest that 60-70 percent weight loss depends on your eating habit and 30 percent of your physical activity. If you are not able to control on your eating habits, your 30-35 percent weight is regained in one year. Therefore it is necessary to follow weight loss diet plan.
Health experts suggest the diet plan on the basis of caloric value/ nutritional value that would have been taken during the whole day. They suggest that 1500 calories for weight loss are the best to intake during the whole day where you have to intake foods and beverages as assigned calorific values.
The Volumetrics Diet for weight loss focuses on putting foods with low-energy density, such as low-fat milk, non-starchy food, grains, limit the sugar intake, high energy foods with less calories.
The Keto Diet where you enter in the state of ‘ketosis’ which literally helps in break down fat that your body stored for a long time. So, it is the diet of very low carb and high fat diet.
Heart Health Diet
A poor diet can increase the risk of heart disease because high caloric food can lead to high blood pressure, high cholesterol levels and obesity which are the major risk factors for the heart health.
Health experts recommended DASH (Dietary Approaches to Stop Hypertension) is the best ever diet for heart health and developed by the National Heart, Lung and Blood Institute. The DASH Diet is rich in fruits, vegetables, whole grains, fish, poultry, and low-fat milk and dairy products limit the sugar intake and saturated and trans fats.
The Mediterranean diet keep you away from the chronic diseases like diabetes, cancer, heart attack. This is the diet which emphasizes consuming fish and seafood at least twice weekly, alongside regular consumption of fruits, vegetables, legumes, and whole grains. It took second place for best heart-healthy diet.